Yes it is possible. This is something you may have tried over the years with multiple diets and exercise regimes. Research shows that most people effectively lose weight on their own with these attempts however there is a significant yo-yo weight regain pattern which is recurrent. The aim of surgery is to abolish the yo-yo effect after successful weight loss.
However to help people who choose to lose weight on their own we have established Medslim. A 3 month medical weight management program using Saxenda with the aim of helping people lose 5-10% of their total body weight during this period of time. For further information please check here.